Tag "3 Steps"

How to Change Your Life – In 3 Steps

Even after having a heart attack, only one in seven patients make any lasting changes concerning their diet and exercise routine, which means the fear of dying doesn’t even have the power to change us. Ninety-five percent of those who lose weight on a diet regain it; a large percentage of those gain even more weight.  Sixty percent of people abandon their New Year’s Resolution within six months. Why is